Bananas are one of the favorite fruits for lots of people. They are a wonderful fruit for one's wellbeing as they are packed with vitamins and minerals. There is no better snack than a banana if you would like an instant energy booster. Another wonderful benefit of bananas is that they contain Vitamin B6 which is good if you experience recurrent fatigue.
Bananas are also great at helping with depression, they contain tryptophan which is a kind of protein that converts into seretonin. Studies show that bananas have serotonin and norephinephrine. Serotonin and depression have been directly connected in numerous medical research.
Bananas are also high in vitamins A, B and C. They also contain three types of natural sugars: sucrose, fructose and glucose. Bananas are also known for containing fiber. The fiber from unripe bananas bring down bad cholesterol and raise good cholesterol by up to 30%. If you experience Irritable Bowel Syndrome or IBS, you have probably heard about fiber and its effects on IBS. The main cause why people are suffering from IBS is having a very poor diet.
Aside from being packed with nutrients and benefits, bananas are also a very enjoyable food. However, if the idea of eating a banana does not excite you, there are more fun and tasty ways you can include bananas in your diet.
You may try banana cakes. Banana rum cake,for instance, is a dessert which you can make and will surely enjoy. There is also a banana pudding recipe, a healthy and better alternative for dessert. It is quite delicious and is low on carbohydrates. Bananas are also some of the most popular ingredients in pie recipes. You may also try a sweet and delicious banana ice cream that is easy to produce at home.
Lastly, you can also make smoothies. There are many fruits that you may try when making a fruit smoothie. These include mango, strawberries and of course, bananas.
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